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Serenity Studio

Hi there!

I’m Peg, a Certified Yoga Therapist and Registered Holistic Nutritionist. 

I am on a mission to educate and empower YOU to live fully, in all the different ways that will support and enhance your life, and in all layers of your being -- body, mind, emotions, and spirit.

I am here to facilitate YOUR transformation where you learn to connect to your body ... and listen;  enabling you to make the food and lifestyle choices that are healthy and healing for you -- and that will enable you to create and enjoy a healthy, active, abundant and resilient life!

Learn More About Me

Why Work with Me? 

I offer comprehensive programs for your mind, emotions, body and spirit that will facilitate your transformation:

Welcome to The Sugar-Free Kitchen!

Choose healthy and healing Real Foods, and let go of what might be harmful to you, to create an environment in your mind and body that supports your health and resilience.

Phoenix Rising Yoga Therapy

Practice mindful, embodied yoga and meditation that will teach you to reduce stress and calm your mind and body. 

Learn to connect to your inner wisdom ... and listen.

One-on-One Services: PRYT Yoga Therapy and Life Mentoring, Food and Nutrition, or a comprehensive Life Coaching program of Yoga, Nutrition and Life Skills to build your Radical Resilience!

Get your FREE Resilience Bundle!

Sign up HERE and get:

  • "What the Fat?!" Recipes and Meal Ideas for eating healthy fats -- and ending sugar cravings!
  • A 6-minute Guided Breath Meditation to calm your body and mind
  • A "Sugar-Free Kitchen" newsletter all about improving the health of your gut!

Take a Deep Breath In!

~ Gentle Yoga and Meditation Group classes

PRYT Therapeutic Yoga classes use a unique focus that is now being widely supported by recent research.  Becoming Aware, Focused and Mindful of what is happening in the present moment is one of the factors that has been found to support people in dealing more effectively with life’s stresses and transitions. 

“The body is the unconscious mind.”

~ Candace Pert, PhD, Molecules of Emotion

Each class begins with a Phoenix Rising Therapeutic Yoga Class (gentle yoga with an inward focus), then a guided breath meditation, and ending with an Integration to help you to find direction and action steps to move you forward.

Fall and Winter Schedule:

LIVE classes on Wednesdays, 4:30 - 5:30 pm ET

+ Saturdays, 8:30 - 9:30 am ET beginning January 8

Monthly memberships include both LIVE and recorded yoga and meditation classes - and begin with a FREE 7 day trial!

"Take a Deep Breath In!" Yoga and Meditation classes are included as part of the "Radical Resilience!" One-on-One program.
Sign up NOW to begin TODAY!

Welcome to the Sugar Free Kitchen!

Offering Culinary Nutrition Workshops and Programs

~ Simple, Balanced Real Foods Nutrition

The Culinary Nutrition Workshops are designed to teach the power of eating a whole foods diet, with particular attention paid to avoiding foods that harm, and including foods that may heal.

Featuring: 7 Days to Get the Sugar Out!

And The Sauerkraut Workshop!

Increase your nutrition knowledge to plan and create nutritious and delicious meals at home!

Cook LIVE with me ... and dinner will be ready!

The workshops are based on the principle that eating whole, high quality, fresh and nutrient-dense Real Food will go a long way to alleviating many of the symptoms of today’s chronic ailments.

The workshops will demonstrate meal planning and food prep using a selection of recipes, with both vegetarian and meat-based options available.  

Recipes and shopping lists will be provided ahead of time so you can cook along with me in your own kitchen!

Culinary Nutrition Workshops are included as part of the Radical Resilience group program.
Sign up NOW for LIVE Culinary Nutrition Workshops and Programs

Looking for one-on-one Phoenix Rising Yoga Therapy or Life Mentoring?

If you are in a rut, or stressed out, or not knowing which way to go right now or you just want to grow and learn more about this mystery of life, you can benefit from Phoenix Rising Yoga Therapy and Life Mentoring.

If you could change ONE thing in your life, what would it BE?

Experience a dynamic and powerful process for change sourced from psychology, neuroscience, yoga philosophy, and Buddhism. Learn how to identify and take action on the most significant aspect of life that you wish to shift or change. It can range from creating more meaningful relationships, to launching a new career successfully that is in accord with one’s life dream, or simply overcoming an undesirable habit.

Often, a series of just a few sessions will help you turn your life in a new direction. You will appreciate the clarity and the choices you will be soon making on a daily basis.

Find out more and book today!

Get your FREE Resilience Bundle!

Sign up HERE and get:

  • "What the Fat?!" Recipes and Meal Ideas for eating healthy fats -- and end sugar cravings!
  • A 6-minute Guided Breath Meditation to calm your body and mind
  • A "Sugar-Free Kitchen" newsletter all about improving the health of your gut!

Not sure where to start?

 

Book a 30-minute Discovery Call with me to get clear on your next Resilience action!  

Get clear! Book a call with me!